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One in three depressed people also suffers from dual diagnosis and researchers have found that it is associated with molecular alterations in the brain.

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Mental health apps have recently caused a buzz in the health sector and the UK’s health service (NHS) has decided to recommend smartphone apps to tackle mild depression among children following research confirming their positive impact.

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Scientists have supplied yet more evidence that exercise can keep depression away. Research suggests that people don’t have to go over the top with the effort, and that exercise can help prevention but also recovery from depressive episodes too.

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