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New research shows that fasting boosts metabolism and can also slow down the ageing process, which is good news for our general health!

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Research shows that we can regulate our weight and protect ourselves from metabolic diseases even when genes affecting our eating habits are malfunctioning.

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One Silicon Valley startup team fasts together for mental agility and to stay lean. They claim the practice makes them more productive at work, but are they backed up by science?

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