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Researchers have come out on the side of teenagers saying school should start later as it improves grades, punctuality and health. Science says it’s because teens’ natural sleep cycles are different from the adult body clock.

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Researchers have identified the cells in our eyes that let light from smartphone screens disrupt sleep, cause insomnia, metabolic diseases or mood disorders.

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Research shows that we can regulate our weight and protect ourselves from metabolic diseases even when genes affecting our eating habits are malfunctioning.

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